How Much Should I Weigh for My Height and Age?


Gender
Height
Frame size
Fat and muscle proportion
According to The Centers for Disease Control (CDC), the average weight, height, and waist measurement for American adults age 20 years and older is:

Women
Average weight: 170.5 pounds
Average height: 5 feet, 3.6 inches tall
Average waist measurement: 38.7 inches
Men
Average weight: 197.8 pounds
Average height: 5 feet, 9 inches tall
Average waist measurement: 40.3 inches


Although these are averages, they do not imply that these weights are healthy. The average American adult’s body mass index (BMI), a measurement based on height and weight that can estimate total body fat, was 29.6 for women and 29.1 for men, both considered overweight, according to the CDC.
How Does BMI Help Determine Ideal Weight?
BMI (body mass index) is a metric doctors use to determine whether or not a person is overweight and to what extent. BMI is frequently used to calculate desirable weight ranges. BMI does not correspond with age in adults.
BMI is used slightly differently in children, in that it is calculated the same way as it is for adults, but then the ranges are compared to percentiles for children of the same age and sex.

Related Posts

On the road, I saw a bear tangled in nets, unable to free itself: I stopped to help the bear — but then something unexpected happened

When I observed a bear stuck in a net and unable to release itself while driving, I pulled over to assist it, but then something unexpected happened…

He Thought His Wife Was In Danger, But Then He Saw This

A man came home from work to find his three children outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers scattered…

Woman Gets Told She Has To Leave The Gym Because Of These “Offensive” Leggings

A thirty-seven-year-old woman claims she was dress-coded while working out at her local gym because she was wearing leggings. Although she was simply just doing a workout…

The Challenges No One Saw: A Child Star’s Path Forward

She was gifted from a young age, standing out the moment a camera was pointed at her. By six, she was already appearing on television, her natural…

10 vegetables recommended by specialists to support a balanced diet

Keeping your blood sugar levels stable doesn’t depend only on medication or medical checkups; it’s also deeply tied to what you eat every day. Among the foods…

Four Married Friends Go Fishing — and One Clever Husband Delivers the Funniest Twist When His “Accidental Catch” Turns the Whole Trip Upside Down, Sparking Laughter, Secrets, and a Lesson None of Them Would Forget About Love, Friendship, and Truth.

A Day on the Lake That Turned into a Lesson in Marriage Humor Four married friends—Bill, Tom, Jerry, and Frank—decided to take a much-needed fishing trip together….

Leave a Reply

Your email address will not be published. Required fields are marked *