How Much Should I Weigh for My Height and Age?


Gender
Height
Frame size
Fat and muscle proportion
According to The Centers for Disease Control (CDC), the average weight, height, and waist measurement for American adults age 20 years and older is:

Women
Average weight: 170.5 pounds
Average height: 5 feet, 3.6 inches tall
Average waist measurement: 38.7 inches
Men
Average weight: 197.8 pounds
Average height: 5 feet, 9 inches tall
Average waist measurement: 40.3 inches


Although these are averages, they do not imply that these weights are healthy. The average American adult’s body mass index (BMI), a measurement based on height and weight that can estimate total body fat, was 29.6 for women and 29.1 for men, both considered overweight, according to the CDC.
How Does BMI Help Determine Ideal Weight?
BMI (body mass index) is a metric doctors use to determine whether or not a person is overweight and to what extent. BMI is frequently used to calculate desirable weight ranges. BMI does not correspond with age in adults.
BMI is used slightly differently in children, in that it is calculated the same way as it is for adults, but then the ranges are compared to percentiles for children of the same age and sex.

Related Posts

These are the consequences of sleeping with the… See more

Sleeping with the wrong person can create emotional turmoil that lasts far beyond the moment. When intimacy is shared with someone who doesn’t value or respect you,…

Behind the glitter: The dark childhood of a Hollywood icon

She grew up in chaos she never asked for — a child thrust into instability, pressure, and the glare of a spotlight far too intense for someone…

Balancing Work and Life: A Story of Strength and Understanding

The morning I walked into the office with a stack of meticulously labeled folders, no one there suspected I’d spent the entire night in an ICU. My…

Apply this oil to your knees before going to sleep: many people say it helps them feel relief.

For many adults, climbing stairs, bending down, or walking for more than a few minutes can become a challenge. Knees creak, ache, and stiffen. Each step serves…

Living Nostradamus has terrifying warning for 2026 – here’s what he’s predicted

Brazilian mystic Athos Salomé—often referred to as the “Living Nostradamus”—has unveiled an extensive list of predictions he says will unfold in 2026. For anyone who doesn’t know…

Is it possible to sleep in the bed of a deceased person?

De:a:th arrives unannounced. Sometimes it enters the home so silently that even the air seems to change. Suddenly, the room where someone breathed, laughed, and prayed becomes…

Leave a Reply

Your email address will not be published. Required fields are marked *