How Much Should I Weigh for My Height and Age?


Gender
Height
Frame size
Fat and muscle proportion
According to The Centers for Disease Control (CDC), the average weight, height, and waist measurement for American adults age 20 years and older is:

Women
Average weight: 170.5 pounds
Average height: 5 feet, 3.6 inches tall
Average waist measurement: 38.7 inches
Men
Average weight: 197.8 pounds
Average height: 5 feet, 9 inches tall
Average waist measurement: 40.3 inches


Although these are averages, they do not imply that these weights are healthy. The average American adult’s body mass index (BMI), a measurement based on height and weight that can estimate total body fat, was 29.6 for women and 29.1 for men, both considered overweight, according to the CDC.
How Does BMI Help Determine Ideal Weight?
BMI (body mass index) is a metric doctors use to determine whether or not a person is overweight and to what extent. BMI is frequently used to calculate desirable weight ranges. BMI does not correspond with age in adults.
BMI is used slightly differently in children, in that it is calculated the same way as it is for adults, but then the ranges are compared to percentiles for children of the same age and sex.

Related Posts

My Son Brought a Woman My Age, Saying She’s Now the Lady of the House – They Didn’t Like the Lesson I Prepared for Them

It all started the day my son, Ryan, brought home a woman about 20 years older than him and announced she was moving in. At first, I…

My Future Brother-in-Law Was Always a Pain, but He Went Too Far at Our Wedding and That Was the Last Straw for My Fiancé and Me — Story of the Day

My future brother-in-law was always a problem—rude, arrogant, and always pushing boundaries. But on my wedding day, he crossed a line we could never forgive. He humiliated…

I Came Across a Cat with an ID Tag in My Garden — After Calling the Number, I Turned Down $100,000, but Found Happiness

When I found a sleek black cat in my garden, I never expected it to lead to a life-altering decision. Returning Archibald to his owner seemed simple…

We Paid for My Stepdaughter’s Honeymoon, but She Called Us ‘Cheap’ — So We Taught Her a Lesson in Respect

What happens when a dream honeymoon isn’t dreamy enough? One shocking phone call from my stepdaughter set the stage for a lesson in gratitude she never saw…

My Husband Yelled When He Found a Pregnancy Test in the Trash, but I Stayed Silent Knowing It Wasn’t Mine – Story of the Day

Jennifer had been feeling distant since she married Martin because of his daughter. No matter how hard she tried, she couldn’t fit into their family. Her biggest…

After My Divorce, I Was Bullied by My Ex-husband’s Family – They Were Taught a Harsh Lesson by a Person I Didn’t Expect

Teresa thought she had it all with Shawn, her high school sweetheart turned husband. But as his ambition faded, so did their marriage. Following a bitter divorce,…

Leave a Reply

Your email address will not be published. Required fields are marked *