1. Fatty fish
Fatty fish such as salmon and tuna are a great source of healthy fats. Regular consumption of unhealthy fats can worsen pre-existing dandruff while healthy fats may help reduce it. Fatty fish are also rich in omega-3 fatty acids which promotes better hair and scalp health.
2. Eggs
Eggs are very rich in zinc and biotin. Foods rich in these components promote better health of our scalp and hair. Our scalp releases sebum. Sebum is the natural oil produced by the body to help protect our scalp from damage. Excess sebum may also cause dandruff which may be stopped through eating foods rich in zinc and biotin.
3. Avocados
Avocados are a great source of health fats for plant-based dieters. They are very healthy and versatile. This makes it easy to add them to our diet. Other plant-based healthy fats-rich foods are olive oil, peanut butter, flaxseeds, etc.
4. Nuts
Nuts are another plant-based source of healthy fats. They are also rich in zinc and various other vitamins and nutrients that have been directly linked to improving one’s overall health. A good intake of healthy fats can help nourish the scalp and reduce dandruff.
5. Bananas
Bananas are another great source of zinc and biotin. Bananas also help manage sebum in the scalp and may be beneficial for your overall health. You can add bananas if various ways into your diet.
6. Olive oil
Olive oil is recognised for its many benefits on our bodies. Olive oil is rich in healthy fats and various other nutrients that improve our hair health. Olive oil can help moisturise dry scalp and may even help reduce excess sebum production.
7. Yogurt
Yogurt and various other probiotic foods are great for our health. Probiotics have also been proven to improve our immune system. A strong immune system can reduce the risk of fungus-caused dandruff.
8. Poultry
Eating a protein rich diet is also crucial if you wish to maintain a good scalp health and want to reduce dandruff. In fact, a low-protein diet may cause many other hair problems such are hairfall, etc. Poultry foods such as chicken are a great source of protein.
