Kelly Ripa, the beloved host of “Live with Kelly and Mark,” recently shared a deeply personal revelation about her decision to start therapy at the age of 40. In a candid and heartfelt discussion on her podcast, “Let’s Talk Off Camera,” Ripa disclosed that a seemingly innocent encounter with a friend at a bar mitzvah triggered her journey into therapy.
The catalyst for Ripa seeking professional help was when a friend asked her how she was doing, leading to unexpected tears. Reflecting on the incident, Ripa humorously shared, “I started sobbing, and I wasn’t entirely sure why.” Recognizing the need for support, her friend promptly recommended a therapist.
Therapy, according to Ripa, provided her with profound insights into self-discovery. “I really got to know myself,” she shared enthusiastically. “I finally understood why I had such difficulty embracing success of any kind.” This honest and authentic admission sheds light on Ripa’s ongoing struggles with social anxiety disorder, a topic she delves into further in her upcoming memoir, “Live Wire: Long-Winded Short Stories.”