Environmental factors can lead to ear infections, irritation, and pain. Earwax is natural protection against dust, dirt, and small objects, but excessive cleaning or exposure to water can cause discomfort. To maintain healthy ears, avoid over-cleaning, inserting objects into your ears, and applying unknown substances. After swimming, ensure your ears are thoroughly dried to prevent infections. A natural remedy for ear pain involves boiling basil leaves, crushing them, and applying the juice with a cotton ball.
Excess mucus in the throat can be caused by acid reflux, postnasal drip, overuse of antibiotics, food sensitivities, or airborne allergies. To manage these conditions, natural remedies include apple cider vinegar for acid reflux, a neti pot for sinus issues, and eliminating grains and dairy from the diet. For allergies, consider air purifiers and allergy tests to identify triggers. Always consult a doctor if symptoms persist.
