9 Foods That Help Reduce Dandruff

1. Fatty fish

Fatty fish such as salmon and tuna are a great source of healthy fats. Regular consumption of unhealthy fats can worsen pre-existing dandruff while healthy fats may help reduce it. Fatty fish are also rich in omega-3 fatty acids which promotes better hair and scalp health.

2. Eggs

Eggs are very rich in zinc and biotin. Foods rich in these components promote better health of our scalp and hair. Our scalp releases sebum. Sebum is the natural oil produced by the body to help protect our scalp from damage. Excess sebum may also cause dandruff which may be stopped through eating foods rich in zinc and biotin.

3. Avocados

Avocados are a great source of health fats for plant-based dieters. They are very healthy and versatile. This makes it easy to add them to our diet. Other plant-based healthy fats-rich foods are olive oil, peanut butter, flaxseeds, etc.

4. Nuts

Nuts are another plant-based source of healthy fats. They are also rich in zinc and various other vitamins and nutrients that have been directly linked to improving one’s overall health. A good intake of healthy fats can help nourish the scalp and reduce dandruff.

5. Bananas

Bananas are another great source of zinc and biotin. Bananas also help manage sebum in the scalp and may be beneficial for your overall health. You can add bananas if various ways into your diet.

6. Olive oil

Olive oil is recognised for its many benefits on our bodies. Olive oil is rich in healthy fats and various other nutrients that improve our hair health. Olive oil can help moisturise dry scalp and may even help reduce excess sebum production.

7. Yogurt

Yogurt and various other probiotic foods are great for our health. Probiotics have also been proven to improve our immune system. A strong immune system can reduce the risk of fungus-caused dandruff.

8. Poultry

Eating a protein rich diet is also crucial if you wish to maintain a good scalp health and want to reduce dandruff. In fact, a low-protein diet may cause many other hair problems such are hairfall, etc. Poultry foods such as chicken are a great source of protein.

Related Posts

Easy ways to choose watermelons that are perfectly ripe, sweet, and thin-fleshed

Watermelon is a refreshing and hydrating fruit, especially during hot weather. However, finding the delicous watermelon can sometimes be tricky. Here’s how you can tell when a…

My Husband Urged Me to Hire a Nurse After His Accident – One Day She Came to Me and Said, ‘I Can’t Stay Silent Anymore… It’s About Craig

When my husband, Craig, was in a serious car accident, my world turned upside down. He needed surgery and was left unable to walk without support. I…

Shocking Incident in Tremonton

A tragic event shook Tremonton, Utah, on August 18, 2025, when a 31-year-old woman opened fire on police officers responding to a domestic violence call. Two officers…

The meaning of wearing ankle bracelets

The ankle bracelet, lightweight and discreet, has evolved from a culturally symbolic item to a modern fashion statement. Once deeply tied to traditions and beliefs, it is…

Why Many Men Prefer Short Women: 

A new study published in Frontiers in Psychology explores how height influences romantic preferences across cultures. Surveying participants from various countries, the researchers found that height is not just a superficial…

Two Southern Belles were chatting on the porch of a grand white-pillared mansion

The first lady said proudly, “When my first child was born, my husband built me this beautiful mansion.” The second smiled and replied, “Well, isn’t that nice?”…

Leave a Reply

Your email address will not be published. Required fields are marked *